Basic Exercises w/Bands

The following collection of videos* demonstrate 8 basic strength exercises. Although these videos are all done with resistance bands they could also be done with dumbbells. The only exception to that would be the chest press which requires either a bench or lying on your back on the ground.


Squat



Lunge



Chest Press



Bent Over Row



Overhead Press



Bicep Curls



Seated Row



Tricep Extension



Sorry these videos are not all of the best quality but I will have new ones posted here shortly!






*Big Bad Runners is in no way affiliated with the participants or producers of the above videos and does not endorse in any way the providers above other than YouTube.com.